Recently kelp benefits have been widely cited in a varity of publications and include a high level of nutrients, including vitamins A, B, C, D, E, and K, as well as minerals, trace elements, and proteins. As the health benefits of kelp have become more widely recognized and published, the availability of kelp products such as kelp supplements, kelp vitamins, and kelp tea has increased dramatically. Uses: kelp as a detoxifier,kelp as an immunity booster, kelp for skin longevity, kelp for thyroid function,kelp for sports performance and weight loss, kelp for women (rich in iron & potassium & calcium).