ome of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant. L-Valine also greatly benefits the regulation of the immune system. Perhaps the biggest benefits are experienced by athletes who perform long distance sports and bodybuilding. L-Valine is essential for muscle tissue repair and muscle metabolism, and also increases exercise endurance.

Burns fuel in cells to promote muscle recovery
Helps in wound healing
Helps in the growth of new tissue
Increases the bioavailability of complex carbohydrates
Helps in muscle building activity
With L-Isoleucine, helps promote lean muscle growth